AEROBISIGN

AEROBISIGN

13 Episodes

Pam Larson, the hearing daughter of deaf parents, put you through the paces in this comprehensive exercise and aerobics program

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AEROBISIGN
  • AEROBISIGN #1

    Episode 1

    Episode one describes the importance of breathing correctly when exercising.

  • AEROBISIGN #2

    Episode 2

    In today's episode, Pam will help you with running, jumping and stomach workouts.

  • AEROBISIGN #3

    Episode 3

    Pam Larson will be bounding, jumping, twisting and working our waist in today's episode of Aerobisign.

  • AEROBISIGN #4

    Episode 4

    This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.

  • AEROBISIGN #5

    Episode 5

    In this episode, Pam shows you how to use household devises for workout

  • AEROBISIGN #6

    Episode 6

    Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided

  • AEROBISIGN #7

    Episode 7

    Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.

  • AEROBISIGN #8

    Episode 8

    Exercising and proper use of leg weights in an aerobics program are presented.

  • AEROBISIGN #9

    Episode 9

    Exercises for the stomach, abdomen, and back muscles plus health tips are covered.

  • AEROBISIGN #10

    Episode 10

    Tips are used for the proper use of the treadmill, bicycle, and trampoline.

  • AEROBISIGN #11

    Episode 11

    Pam Larson covers exercises for pregnant women and presents simple back exercises.

  • AEROBISIGN #12

    Episode 12

    Waist exercises and instructions are provided regarding heart rates and blood circulation.

  • AEROBISIGN #13

    Episode 13

    Pam Larson covers fatigue, aerobic benefits, and cholesterol control.