Pam Larson, the hearing daughter of deaf parents, put you through the paces in this comprehensive exercise and aerobics program
Episode one describes the importance of breathing correctly when exercising.
In today's episode, Pam will help you with running, jumping and stomach workouts.
Pam Larson will be bounding, jumping, twisting and working our waist in today's episode of Aerobisign.
This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.
In this episode, Pam shows you how to use household devises for workout
Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided
Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.
Exercising and proper use of leg weights in an aerobics program are presented.
Exercises for the stomach, abdomen, and back muscles plus health tips are covered.
Tips are used for the proper use of the treadmill, bicycle, and trampoline.
Pam Larson covers exercises for pregnant women and presents simple back exercises.
Waist exercises and instructions are provided regarding heart rates and blood circulation.
Pam Larson covers fatigue, aerobic benefits, and cholesterol control.